Dominate the Field

Join the Match-Fit® community and transform the way you train for soccer. Our science-backed program uses cutting-edge AI to deliver personalized fitness and technical training proven to boost your performance. Train smarter, get match-ready faster, and stay ahead of the competition — anytime, anywhere.

Now with Teams – create your squad, invite teammates, track collective progress and push each other to peak performance. Whether you’re a club, a school program, or just a group of friends ready to level up together, Match-Fit® Teams gives you the social edge to train smarter and win together.

Match-Fit® — Because 99% of the Game Happens Without the Ball.

The Science Behind Match-Fit®

Elevate Your Game with Match-Fit®: Science-Backed Soccer Fitness

Match-Fit® is the ultimate soccer-specific fitness app. The Road Running option in the app is designed to optimize your performance through a scientifically proven blend of anaerobic maximization and aerobic recovery. Soccer demands explosive sprints, rapid directional changes, and sustained endurance, making it essential to train both energy systems for peak performance.

Research shows that high-intensity interval training (HIIT)—alternating between short bursts of maximum effort (anaerobic) and lower-intensity recovery (aerobic)—enhances sprint speed, endurance, and recovery efficiency (Buchheit & Laursen, 2013; Iaia, Rampinini, & Bangsbo, 2009). This training method improves oxygen utilization, delays fatigue, and ensures you stay strong from kickoff to the final whistle (Dupont et al., 2004).

What most players don’t realize is that the average professional soccer player spends only 1–2% of a match actually on the ball. That means 98–99% of your impact comes from what you do without it—your movement, stamina, reaction time, and positioning. Match-Fit® prepares you for that 99%, sharpening your body and mind to stay match-ready every moment you’re on the field.

With Match-Fit®’s AI-driven training, you'll experience match-like interval workouts that simulate real-game intensity, helping you build the stamina, speed, and recovery needed to dominate the field. Whether you're an elite athlete or an aspiring player, Match-Fit® prepares you for game-day success.

Train smarter. Play harder. Get Match-Fit®.

In-App Options

Fitness Level & Goals

What are your fitness goals?

The Match-Fit® app analyzes your current fitness level and personal goals to generate a customized, AI-driven workout that maximizes your soccer-specific endurance, speed, and recovery.

Fitness Trainer Option

AI-driven match-like interval training

The Road Running option is a science-backed soccer fitness tool that enhances performance by combining anaerobic maximization with aerobic recovery, using AI-driven interval training to improve speed, endurance, and recovery for peak match fitness. Can be used on a road run or on an open field.

Technical Trainer Option

Elliptical Machine Option

Training with & without the ball

The Match-Fit® Open Field training option lets users customize their workout by selecting equipment (soccer balls, cones, etc.) and duration, enabling AI-driven, tailored sessions that optimize soccer-specific fitness and skills.

Injury Prevention or on a rainy day

Take advantage of the benefits of the Road Running Option while on injury recovery or if training outside is not an option.

Start a Team: Instructions

Join a Team: Instructions

Start a Team Fitness Plan Using Match-Fit®

Join a Team and Work Together to improve Team Fitness

The Match-Fit® Team creation allows you to organize your teams off-season, pre-season, injury recovery, between matches, and to make sure all team members maintain their match fitness regardless of their game minutes.

The Match-Fit® Teams option allows you to join a team and work together to maximize your team's fitness outside of on-the-field training sessions.